Study Shows a Link Between Weight, Exercise, and Periodontal Health

No matter where you go, it is likely that you have heard others tell you that exercising is good for your health. This is true, but it may be more accurate than you realize. Exercise can affect all areas of the body, including the mouth.

There has been a recent study that shows the relationship between physical fitness and the health of the gums. This report states that subjects who were in better physical shape and had a healthy weight showed a lower occurrence of the development of periodontitis. Periodontal gum disease is the reason many adults have lost teeth.

If you’ve been hesitant to start an exercise routine or take care of your health, then you should get a jump on it if you want to reduce the chance of periodontitis. Not only is it good for your oral health, but it can also be amazing for your body as well.

What Is Periodontal Disease?

Gum disease can develop sneakily, showing no symptoms until it is well underway. Even brushing and flossing diligently may not prevent the disease from developing.

During its early stages, gum disease can be reversed with dental treatment. Even though you may not show symptoms, your dentist can pinpoint the disease by looking for certain signs in the mouth. However, once it gets more advanced, periodontitis can be harder to treat and result in tooth loss.

Preventing Gum Disease

The best way to prevent gum disease is by visiting your dentist often and taking care of your teeth. You should also exercise more often, as this may be a way to reduce the likelihood of periodontitis. Certain products, such as tobacco and alcohol, can also contribute to the development of gum disease and should be avoided.

If you want to learn more about how you can prevent periodontal disease and keep your teeth healthy, contact our office. We have a dental professional available that can speak with you about your oral health and how to preserve it. You can also schedule an appointment with a dentist in Belvidere, either by phone or by coming into our office for a visit.